Optimizing Wellness for Peak Physical Performance*
Chris D. Meletis, N.D., and Jason Barker, N.D Exercise is not dead, by any means, in the United States. The usual headlines highlighting the disturbing infrequency of exercise by U.S. citizens, as well as the dismal percentages of Americans who are obese, tend to produce a negative view regarding exercise. However, consider the following statistics that demonstrate clearly…