Natural Supports for Gaining and Maintaining Muscle Mass*
Chris D. Meletis, N.D., and Nieske Zabriskie, N.D. Muscle-building research is useful for athletes and bodybuilders as well as for elderly patients and those with muscle-wasting conditions. Research shows that a healthy diet, resistance exercise, and nutritional supplements are beneficial for improving body composition and the body of research on nutritional supplements for athletes is growing. However, supplementation will…