Maintaining Cognitive Health Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the fifth part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular disease, weight loss and blood sugar. In this installment, I will discuss cognitive health and the steps we can…
Stress-Reducing and Sleep-Promoting Strategies Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the ninth part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive function, gastrointestinal health, maintaining strong bones and joints and detoxification. In this…
Thyroid Health Is Intertwined with Adrenal Health Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) After nearly 20 years in clinical practice, I have seen tremendous advances in nutritional medicine in virtually all fields. The scientific literature now abounds with peer reviewed medical literature supporting the concepts that diet (nutritional status) and…
This Group of Vitamins Is Essential to Good Sleep Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) We all know what it takes to get ready for a test or big life event; it takes concentration and focus. What that means in biochemistry talk is that the correct brain chemistry needs to…
A Critical Component Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the tenth and final part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive function, gastrointestinal health, maintaining strong bones and joints, detoxification, and the…
Protection Against Common Environmental Toxins Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the eighth part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive function, gastrointestinal health and maintaining strong bones and joints. In this…
This GI Concern is More Common Than You Think Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) In the United States, 1 in 133 people have Celiac disease, a condition that arises when gluten/gliadin damages the lining of the small intestine and thus prevents the absorption of life-sustaining nutrients. The statistical likelihood…
Natural Strategies for Bones and Joints Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the seventh part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive function and gastrointestinal health. In this installment, I will discuss…
Five Easy Steps to Optimal GI Health Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) This is the sixth part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar and cognitive health. In this installment, I will discuss gastrointestinal…
A Comprehensive Guide to Heart Health Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) In the January newsletter, I discussed my protocols for some of the most important health concerns as we age. Throughout the year, I will delve deeper into each of the concerns mentioned in the initial article. In this…