Natural Approaches for Optimal Sleep*
Chris D. Meletis, N.D., and Nieske Zabriskie, N.D. Adequate sleep is essential for healthy functioning of the 75 trillion cells that comprise the human body. Sleep disorders are a common complaint and can make a great impact on quality of life. Common sleep disorders include primary insomnia, restless legs syndrome (RLS), and sleep-disordered breathing. Other factors…