Exercise Makes You Younger at the Cellular Level

Exercise Makes You Younger at the Cellular Level This article originally appeared on Time.com.  The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised the most had biological aging markers that appeared nine years younger than those who were sedentary. [brightcove:4928980307001 default] Researchers…

Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat

Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat New research shows that both regular physical activity and avoiding inactivity (sedentary behavior) help reduce build-up of dangerous liver fat, an important complication of obesity. Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat Source: Science Daily Fitness