Natural Strategies for Bones and Joints
Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556)
This is the seventh part in a series addressing the most common health concerns as we age. Previous parts have discussed cardiovascular health, weight loss, blood sugar, cognitive function and gastrointestinal health. In this installment, I will discuss bones and joints and natural strategies to keep them strong.
Pain and discomfort from osteoarthritis can reduce independence and mobility and can prevent us from doing the things we love to do, whether it’s gardening, golf, hiking, skiing or numerous other hobbies. Osteoporosis can be as devastating to the bones as osteoarthritis is to the joints, robbing us of our mobility and quality of life.