Natural Approaches for Optimal Sleep

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Natural Approaches for Optimal Sleep

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Category: ArticlesBy DrMeletis July 18, 2017

Tags: 5-Hydroxytryptophan and nonrestorative or poor quality sleep Caffeine corticotropin-releasing factor cortisol secretion CRF depressed mood difficulty in initiating sleep difficulty in maintaining sleep folic acid GABA HPA hyperarousal Hypothalamic–Pituitary–Adrenal Axis illness insomnia iron l-theanine l-Tryptophan lapses of attention magnesium medications melatonin melatonin secretion non–rapid eye movement sleep passionflower psychosocial problems reduced cognitive processing REM rest restless legs syndrome RLS sleep sleep-disordered breathing slow-wave sleep slowed working memory stress theta waves valerian vitamin b12 waking up too early

Author: DrMeletis

http://www.DrMeletis.com