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Tags: 5-Hydroxytryptophanand nonrestorative or poor quality sleepCaffeinecorticotropin-releasing factorcortisol secretionCRFdepressed mooddifficulty in initiating sleepdifficulty in maintaining sleepfolic acidGABAHPAhyperarousalHypothalamic–Pituitary–Adrenal Axisillnessinsomniaironl-theaninel-Tryptophanlapses of attentionmagnesiummedicationsmelatoninmelatonin secretionnon–rapid eye movement sleeppassionflowerpsychosocial problemsreduced cognitive processingREMrestrestless legs syndromeRLSsleepsleep-disordered breathingslow-wave sleepslowed working memorystresstheta wavesvalerianvitamin b12waking up too early