YOUR JOURNEY TO GREAT HEALTH You are about to begin a journey of discovery on how to greatly improve your health—how to achieve what we call Great Health. We have taken innovative information from the latest health research and blended it with years of clinical practice to craft a concise and accurate guide that will…
Details
Chris D. Meletis, N.D., with Nieske Zabriskie, N.D Polycystic ovary syndrome (PCOS) is a complex medical condition involving multiple body systems. The etiology of this condition is unknown. In addition, there is currently no consensus on the diagnostic criteria for PCOS. It is accepted that hyperandrogenism, insulin resistance, and menstrual abnormalities are commonly present. An estimated 6–10 percent…
Details
Sleep Apnea, Snoring, and Sleep-Disordered Breathing Chris D. Meletis, N.D., with Nieske Zabriskie, N.D. Sleep apnea is defined as a sleep disorder with frequent episodes of upper – airway obstruction resulting in hemoglobin oxygen desaturation. The disorder is characterized by periods of breathing cessation (apnea) and periods of reduced breathing (hypopnea). Sleep apnea increases morbidity and mortality, thus…
Details
Chris D. Meletis, N.D., with Nieske Zabriskie, N.D. Nitric oxide (NO) is a gas that has significant effects on many physiologic processes in the body. This gas plays a role in inflammation, the immune response, and neurotransmission in the brain, as well as in the functioning of the cardiovascular system. Dysfunction in the NO pathway is associated…
Details
Chris D. Meletis, N.D. Coffee (Coffea arabica) is the second-largest worldwide commodity, overshadowed only by crude oil. Without question, coffee is the most frequently consumed functional food around the globe: In the United States alone there are 108 million coffee consumers who spend $9.2 billion in the retail sector and $8.7 billion in the foodservice sector each…
Details
Book Description Currently, there is very little information regarding how over-the-counter and prescription drugs interact with dietary and herbal supplements. This book emerged out of a great necessity to have factual knowledge concerning nutritional & herbal therapies and how they interact with drugs. The information in this book started as notes for Dr. Meletis’ pharmacology…
Details
Hypertension is one of the greatest health care problems facing today’s world with 50 million North Americans suffering from this often-silent killer. Elevated blood pressure is a known risk factor for heart attacks and strokes along with excess wear and tear throughout the body and hypertension is the foremost cause of unexpected death. Hypertension also contributes to comorbidity in individuals with…
Details
Chris D. Meletis, N.D., and Nieske Zabriskie, N.D. Muscle-building research is useful for athletes and bodybuilders as well as for elderly patients and those with muscle-wasting conditions. Research shows that a healthy diet, resistance exercise, and nutritional supplements are beneficial for improving body composition and the body of research on nutritional supplements for athletes is growing. However, supplementation will…
Details
Chris D. Meletis, N.D., and Nieske Zabriskie, N.D Endometriosis is a common gynecologic condition in which endometrial tissue grows in ectopic locations. It is estimated that 5 million women of reproductive age, or 10 percent of women, in the United States, are affected by this disease. 1 Approximately 20 percent of women with chronic pelvic pain and 30–45 percent of…
Details
Chris D. Meletis, N.D., and Jason E. Barker, N.D. Most people, if they think about mushrooms at all, consider them a food with no particular value beyond taste. As a significant source of protein, fiber, several minerals, B vitamins, and ascorbic acid, mushrooms are actually a healthy addition to the diet. They also have uses beyond nutrition, having numerous…
Details