High-intensity interval training rapidly improves diabetics' glucose metabolism

High-intensity interval training rapidly improves diabetics’ glucose metabolism New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level. High-intensity interval training rapidly improves diabetics’ glucose metabolism …

A little vigorous exercise may help boost kids' cardiometabolic health

A little vigorous exercise may help boost kids’ cardiometabolic health As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study. A little vigorous exercise may help boost kids’ cardiometabolic health Source: Science…