Lutein, found in leafy greens, may counter cognitive aging

Lutein, found in leafy greens, may counter cognitive aging
Spinach and kale are favorites of those looking to stay physically fit, but they also could keep consumers cognitively fit, according to a new study. The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein — a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs — had neural responses that were more on par with younger individuals than with their peers.
Lutein, found in leafy greens, may counter cognitive aging
Source: Science Daily Nutrition Research