Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss

Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss A personalized diet approach could lead to greater weight loss and maintenance success, report researchers. Their study identifies fasting blood sugar and/or fasting insulin as new biomarkers for weight loss in people with prediabetes or diabetes. Fasting blood sugar, fasting insulin identified as…

Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat

Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat New research shows that both regular physical activity and avoiding inactivity (sedentary behavior) help reduce build-up of dangerous liver fat, an important complication of obesity. Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat Source: Science Daily Fitness