You are about to begin a journey of discovery on how to greatly improve your health—how to achieve what we call Great Health. We have taken innovative information from the latest health research and blended it with years of clinical practice to craft a concise and accurate guide that will lead to your Great Health. If you already experience exceptionally good health, the dynamic and empowering health tips contained in these pages will help ensure that the years to come are equally robust. You will also want to share this information with those you care about, so that together you can live longer, healthier, and more joyous lives.
If your current health status is less than optimal, then this book may change your life. Often we do not get serious about our health until we start to lose it. The task of learning what is fact and what is hype in the health field can be so overwhelming that many of us simply do not know where to start. This book will explain the factors that endanger your health and how to minimize them. You will also learn what factors enhance your health and how to maximize those. Best of all, as you implement some of the new health habits, you will be given advice that you would normally only get from a doctor’s visit, such as requesting tests for underlying problems. Using this advice and any test results will enhance your partnership with your doctor to arrive at real solutions to achieving your Great Health.
Chapter 7 provides details on how to permanently achieve your ideal body weight—no hunger, no gimmicks, and all based on recent reliable research. There are even tasty original recipes for quick and healthy dishes. Other chapters are dedicated to exercise, anti-aging, minimizing your health risks, facts about supplements that you and your loved ones need to know, and much more. Each chapter is designed to stand alone and to provide you with powerful health interventions. If you are serious about weight loss, this book is for you. If you are already at your ideal weight, but want to optimize your health, this book is for you. If you are plagued by one or more health conditions, this book will help you build a sturdier physical foundation. We strongly encourage you to share a copy of this book with the ones you love. After all, the best gift you can give to yourself and others is the gift of health. By taking better care of yourself, you demonstrate your love for the ones who love you. In addition, by sharing it, you show that you are a good friend who is willing to let others know that you truly care. Best of all, when we all feel better we have more fun together, and life becomes more enjoyable and worthwhile.
Our goal is to help you realize your full God-given potential. We hope you enjoy taking this journey to Great Health as much as we enjoyed marking the trail.
Authors: Chris D. Meletis ND, Carolyn McCormick RN
Publication date: December 2006
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