Menstrual Cramps and Omega-3 Fatty Acids Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) Over the years, clinicians have made many observations when it comes to nutritional deficits. One of the common and consistent observations observed is that a low status of essential fatty acids, such as the omega-3s found in fish…
Men Beware Gaining Weight Can Increase Your Estrogen Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) There are many reasons why we should all be concerned about maintaining a healthy weight, as it can enhance our blood sugar metabolism, minimize inflammation as measured by C-reactive protein and dramatically contribute to normal blood…
Cardiac Risk Factors Extend Beyond Cholesterol Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) Cholesterol has always taken center stage in discussions about heart health. Cholesterol, specifically high levels of low-density lipoprotein (LDL) cholesterol, is clearly a risk factor for cardiovascular disease. Yet, many individuals who have high cholesterol levels never have…
Botanical and Hormonal Support for Increased Satisfaction Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) [Editor’s Note: Dr. Meletis is author of the book Better Sex Naturally, published by HarperCollins.] Low libido is a health concern most people are reluctant to discuss. Yet, it can take a huge toll on emotional health.…
The Miracle Mineral, Part Two Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) Last month, I discussed the important role of iodine in thyroid, gastrointestinal and cognitive health. I also reviewed common causes of iodine deficiency such as salt-restricted diets; low iodine levels in the soil; intake of goitrogens (foods that reduce…
The Miracle Mineral, Part One Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) Iodine is a trace mineral that is necessary for various functions in the body. It is acquired from the diet, and intake is primarily from iodized table salt in the U.S. Yet, with the new heightened awareness about sodium…
The Surprising Cause Behind This Highly Destructive Process Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) For a long time, scientists have known that free radical damage is an important component of insulin resistance, one of the most important factors leading to diabetes and other diseases. Up until now, scientists have thought…
Understanding Immunity is Vitally Important to Overall Health Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) The immune system is best compared to a well-trained army that utilizes both defensive and offensive mechanisms. Immune system chemicals such as interferon, antibodies, cytokines, etc. represent the marching orders, bullets and other devices the body…
Hormonal Health The Uphill Battle of Modern Day Women Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) Modern women face a lot of pressures that women decades ago never had to face. Dealing with working full time, job stress, carting the kids or grandkids off to various soccer games and other extracurricular…
A Guide to Stress Support, Weight Loss and Other Seasonal Challenges Chris D. Meletis, ND (with permission from cpmedical.net, access pin: 587556) The holiday season is one of the busiest times in clinical practice as a result of an increase in patients suffering from acute illnesses ranging from stress-related illness, colds, flus, bronchitis, pneumonia, anxiety…