The human body is interconnected in many ways. Conventional medicine often works in a fragmented manner, where doctors specialize in different parts of the body. Integrative and functional medicine doctors, on the other hand, take a more global view where they look at how a dysfunction in one part of your body may affect another.…
Do You Need a Multivitamin? Read This and Find Out. I often get asked the question of whether a multivitamin is necessary and, if so, what is the best type of multivitamin to take. This is a particularly important question because as a Westernized nation, we’re overfed and undernourished. We’re eating heavily processed foods that…
In this hectic world we live in, it’s impossible to escape chronic stress. Most of us are overcome by the sense that we have too much to do and not enough time to do it, from answering emails, to meeting work deadlines, to helping the kids with homework, to caring for an elderly relative or…